It is a proven fact that, some foods when taken can actually mess with your tummy or disrupt your hormonal balance, resulting in a serious lack of libido.

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In this article, we’ll be showing you some foods you should totally avoid if you are planning to have intercourse with your partner.

These meals can totally ruin the experience and end up worsening the situation.

They include;

1. Peppery meals

Try to avoid pepper when you are planning a date. They have the ability to trigger acid reflux which can upset your stomach and leave you in agony.

2. Beans

We don’t need to tell you what happens when you consume lots of beans, it goes into your body system and generates lots of gas. You don’t want to end up farting when you are with your partner.

3. Sugary meals

They can make your body weak and ensure that you don’t reach climax during intercourse.

4. Onions and garlic

They don’t just give you bad breadth, they also make your secretions smell too. Trust us, you do not want this.

5. Beer

You may crave a little buzz before you hit the sheets, but a beer-induced altered state of mind can also alter your libido. That’s because hormone-tampering phytoestrogens are present in the hops used to make beer.